The DASH Diet is a low-saturated fat, cholesterol, and total fat eating plan that emphasizes fruits, vegetables, and fat-free or low-fat milk and milk products. The diet includes whole grains ...

Study: Greater adherence to the Dietary Approaches to Stop Hypertension (DASH) diet during pregnancy reduces the likelihood of having a large-for-gestational-age newborn. Image Credit: Prostock ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... Add cinnamon to your chia pudding for some sugar-free sweetness, or sprinkle on some ...

The DASH diet promotes low-sodium meals with fruits ... Add cinnamon to your chia pudding for some sugar-free sweetness, or sprinkle on some fruit for an additional boost of vitamins.

The DASH diet — Dietary Approaches to Stop Hypertension — is an eating pattern designed to help people lower their blood pressure. Experts also recommend it to manage gout. DASH encourages you ...

There is no transcript available.

29,427 people played the daily Crossword recently. Can you solve it faster than others?29,427 people played the daily Crossword recently. Can you solve it faster than others? BMI, one of the most ...

Choose lean cuts of meat and fish, and low-fat dairy products, and eliminate trans fats from your diet as much as possible. All this isn't to say that fat-free products have no role in a heart ...

In second place comes the lesser-known Dietary Approaches to Stop Hypertension (DASH) diet. Promoted by the National Heart, Lung and Blood Institute, it's designed to protect heart health and ...

A recent study published in the Journal of Neurorestoratology analyzed data from 859 older adults and found that breakfast skippers had lower cognitive scores and an increased risk of ...

Oxidative stress is an imbalance of antioxidants and unstable compounds called free radicals ... the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet to slow Parkinson ...