We’ve been sharing ways to relax and take our minds off of everything that’s going on in the world. [Pick up your Free Self-Care Checklist Printable] One way to unwind is by coloring. Adult coloring ...

How does meditation “work”? That is a question American psychologist Professor Richard Davidson has spent a lifetime trying to answer. The 73-year-old meditation practitioner, who studied with ...

Shambhala Meditation Center of Boston hosts a free class on the first Sunday of every month. One of the center’s teachers will lead participants through an overview, guided meditation and ...

The benefits of registering with First Book include free books from the First Book National Book Bank, low-cost books and resources from the First Book Marketplace at 50-90 percent off retail price, ...

The red surrounding this mandala’s central deity is a Buddhist symbol of purity, but also a reminder that purity starts with the flesh and blood that everybody gets for free. Even if you know ...

New Delhi [India], December 20: In today’s world, meditation is recognised as the key to holistic well-being ... you will one day attain Shri Radha-Krishna. This will free you from the painful cycle ...

a plank and tile product made of limestone and polyolefin with a PVC-free print film, called Xpression. And it quickly followed up with a PVC-free homogeneous sheet called Zero. At this year’s ...

New York [US], December 21 (ANI): Spiritual Guru Sri Sri Ravi Shankar emphasised the necessity of meditation during his address at the inaugural session of the first-ever World Meditation Day at ...