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Squatting is a foundational movement pattern humans learn at a very young age. The muscles used in a squat help you power through your daily tasks. Adding them to your workout could decrease your risk ...

Guys yearn to build strength in this gold-standard exercise. Here's the weight you should be aiming for when you train.

Though my first workout was only five minutes, my legs felt it the next day. Aside from ache-free squats, the workouts incorporate variations like plies and pulses to target different muscles. There ...

During split squats and mountain climbers, the Nike Free X Metcon 2 proved plenty grippy enough, even on slightly slippery wooden floors of sports halls, while the over-foot cage carried on ...

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Did you know that nearly 80% of New Year’s resolutions fail by February? If your goal is to improve your fitness, we’ve got ...