Lemon Balm Tea is a calming herbal tea with a lovely citrusy flavour. This tea is made from lemon balm leaves which are rich in antioxidants and helps in reducing stress and promoting better sleep.

Lemon balm is likely safe in the amount consumed in food or tea. However, some people may report side effects from taking lemon balm as a supplement, as these doses are typically much higher.

Brewing tea is another good option. It’s best to make lemon balm tea with fresh leaves. To make an herbal tea with lemon balm leaves, muddle a teaspoon of fresh leaves in a cup of water.

To keep the leaves going, cut them back before flowering finishes, or you will end up with a woody plant. Snip the leaves and add them to hot water for a zesty tea. The RHS advises people to use about ...

The dangers of “detox” teas or supplements as a way to lose weight are pretty widely known, but could sipping lemon balm tea be a safe and effective way to do so? To find out, we tapped ...

Lemon balm tea has been shown to have a calming effect on the body and may help reduce anxiety and stress. The active compounds in lemon balm, including rosmarinic acid and eugenol, may help ...

ensuring that your tea is fresh every time. The blend of valerian root, passionflower, hop flowers, and lemon balm creates a delicious functional tea that encourages a sedative effect without next ...

Ginger lemon tea with chia seeds offers numerous health benefits including aiding in weight loss, improving digestion, reducing stress levels, enhancing skin health, and providing anti ...