Stand with your feet shoulder-width apart and hold your arms out in front of you. Push your hips back and bend your knees to ...

When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

You'll need a partner you trust to provide a spot. Here's how you should expect to be spotted for a heavy back squat: Start ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward ...

To get better at running, most of the time you need to do more running. But your body needs to be able to handle the extra ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

The author reacts to being named this year's Booker Prize winner live on Front Row.

Strap on a weight plate or a weight vest and hang from a bar with your hands facing you. Engage your back and biceps to lift your chest. Pause at the top and lower slowly. Grab a pair of dumbbells and ...

Join Natasha Aughey on her fitness journey as she pushes herself to the limit with intense strength training, upper body ...

You'll feel like the main character in a movie when you put on these AirPods Max lookalikes and this Lululemon Align ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).