15 Forearm Exercises To Help Build Grip Strength And Prevent Injury, According To A Trainer
The forearm is the part of the arm between the ... Pro tip: Tuck your hips throughout the entire movement so you feel the ...
BBC3 年
Skeletal muscles
The elbow joint has two muscles that move the forearm up or down. These are the biceps on the front of the upper arm and the triceps on the back of the upper arm. To raise the forearm, the biceps ...