Alex Schatzberg’s loft space in a historic townhouse is the perfect spot to learn or perfect Ashtanga yoga practice ...

Bishop Theatre Playhouse is seeking volunteers to pack homeless care packages at its upcoming MLK Community Summit in Gary. The 18th annual MLK Community Summit will take place from 10 a.m. to 2 p.m.

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GUILDERLAND, N.Y. ( NEWS10) — Military service members see and experience things that most of us can only imagine. It can make it difficult for veterans to find support when they return home. A local ...

Every workout — from Pilates and barre to yoga, rebounding, and boxing — at The Hot Room in Packer Park is heated. Pilates is ...

“Having that grippy surface will stop your body from doing things it’s not supposed to do during different yoga poses,” she added. The Harmony Mat is more likely than most to help keep you ...

Your first meal of the day sets the tone for your gut health. Choose foods high in fibre, such as oats, chia seeds, or fresh ...

Equally, for those who are lucky enough to travel on the regular, you'll know how hard it can be to keep up a fitness routine while out on the road and living out of a suitcase, and so a hotel with an ...

Do you want to feel energised and ready to take on the day? Try these 10 yoga poses in the morning to wake up your body, calm your mind, and set a positive tone for the hours ahead! This pose is a ...

That led me to Alo Moves — the at-home studio specializing in online yoga ... than his 16-minute Upper Body Relaxation class — one I took in the wee hours of the morning before sitting ...

“Choosing a type of yoga ultimately depends on what feels best for your body at that moment. It’s important to approach yoga with mindfulness, tuning into your own needs and energy ...

The Morning Banana Diet ... has studied traditional Chinese medicine and counseling at the Japan Body Care Academy. The diet encourages you to eat fruit, become aware of your hunger and fullness ...