To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Engage your core and hold the pose for 15–30 seconds ad repeat as much as you can. Who needs crunches when you’ve got planks? This full-body pose is great for trimming the belly and ...

Imagine your body melting into the ground, letting go of all tension. This pose is great to practice before bedtime or after a long day. This pose soothes your spine and abdominal organs.

Even once you’ve got to grips with the various bits of kit, knowing whether you should be splitting your training days up by body parts or training full body; doing your cardio before weights ...

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Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.

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Child’s Pose (Balasana): A gentle stretch for the lower back, hips, & knees. Kneel on the mat, stretch your arms forward, & rest your forehead on the ground. Breathe deeply to release tension.