One of them is Malasana. Also known as the Garland Pose, this asana is known to have several health benefits. The name, Malasana is derived from the Sanskrit words “Mala” means “Garland ...

Malaika Arora’s love for yoga is well-known. This winter, follow her yoga tips to enjoy stretches in the sun and keep ...

Here, take a look at some of the best yoga poses that can help you deal with haemorrhoids. Also known as Garland Pose, this is a yoga pose wherein you have to squat with the feet close together ...