Remember, moderation is vital—overdoing it can lead to injury or burnout. If you're starting a new fitness routine as part of a New Year’s resolution, consider working with a trainer to ensure ...

More than the standard spa massage and requisite fitness gym, discerning travelers now seek tailored experiences that support ...

Many New Year's resolutions focus on health, fitness, or nutrition. Kyowa Hakko USA, a global leader in innovative health ingredient manufacturing, is proud to support people's healthy New Year's ...

WHAT'S "COOL" IN fitness is always changing—especially when people love to make resolutions and start new habits with each new year. While the centerpieces of physical culture like strength ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to start the new year with. The best ...

The best fitness tracker will give you a broad range of insights into your health, sleep, heart rate, activity, and more. Not to be confused with the best smartwatches, the best fitness trackers ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

If you’re eager to get a head start on your new year fitness goals, it may be time to consider investing in one of the best fitness trackers. These Spy Kids-esque wearables can keep tabs on just ...