As the new year begins, many set new fitness goals to improve strength and overall health. Focusing on specific areas, like ...

The quest for the perfect booty – an age-old pursuit that has taken on new fervor in recent times. Whether you’re aiming for ...

Having firm and toned glutes is a top goal for many people who work out regularly. But guess what? You don't need to spend hours at the gym to achieve it. There are several exercises you can do from ...

The gluteus maximus, known as the glutes for short ... But, almost as often, poor progress is the result of focusing on the wrong exercises. So, while I have nothing against things like fire hydrants, ...

If you’ve already learned how to do the glute bridge and need a little more spice in your life, the butterfly glute bridge ...

A physical therapist shares the best butt exercises you can do anywhere, plus the importance of strengthening your glutes.

But not all glute exercises are created equal—we’ve ... Your glutes, especially the gluteus medius and the upper part of the gluteus maximus, are key muscles for efficient running.

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...

Do enough reps of the clam shell and you’ll feel your gluteal muscles put to work. Specifically, this exercise really fires up your gluteus maximus (your biggest butt muscle) as well as your gluteus ...

Research published in the Journal of Sports Science and Medicine demonstrated that squats activate the gluteus maximus and quadriceps more effectively than other lower-body exercises. This makes ...