Adding vegetables and fruits to our diet is the perfect start for a healthy lifestyle. If we want to be more mindful ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

When it comes to eating, and specifically how what we eat affects how long we live, the information out there regarding any ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...