Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...

Adding vegetables and fruits to our diet is the perfect start for a healthy lifestyle. If we want to be more mindful ...

High-protein foods are great for building muscles more quickly than other foods. However, exercise and diet are equally ...

When it comes to eating, and specifically how what we eat affects how long we live, the information out there regarding any ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

C, you may be concerned about what you can safely eat. This article includes tips on which foods to eat and avoid to help you ...