Habits can form without a person intending to acquire them, but they can also be deliberately cultivated—or eliminated—to better suit one’s personal goals. People develop countless habits as ...

"In order to get good habits that develop over a lifetime, it is important to take the emotional aspect out of one's financial decisions," Caswell says. Aside from brushing up on personal finance ...

Rob Rouwenhorst, a University of Iowa associate marketing professor in the Tippie College of Business, teaches students three ways to establish good habits leading to professional and personal ...

Daily reading can significantly improve mental health by reducing stress, enhancing focus and concentration, boosting empathy ...

This article is republished with permission from Wonder Tools, a newsletter that helps you discover the most useful sites and apps. Subscribe here. Most New Year’s resolutions are buried by now.

Streaks is one of the best-known habit-tracking apps on the App Store. In addition to linking to the Health app to help improve your health and wellbeing, you can use it for anything! Work, hobbies, ...