New research is showing more efficient ways to get similar health benefits. Walking 10,000 steps per day is known to improve a person's health, but reaching that goal can be difficult for many ...
Among fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 miles) every day, including all your regular daily activities.
“Among the fortification works … carried out on the old Rashid fort (now called Fort Julien) on the left bank of the Nile … a beautiful black granite stone, of fine grain and hard as a hammer, was ...
SZA is no longer being managed by Top Dawg Entertainment president Terrence “Punch” Henderson. In a series of Instagram comments, the singer and songwriter revealed that their often ...
Iran said it will start easing some of the world’s tightest internet restrictions by lifting its ban on WhatsApp and Google Play — a sign that authorities want to placate domestic opponents as ...