It’s a great option for anyone who wants to see if meditation is right for them. We eliminated paid apps that had limited content, were available only on iOS devices, or didn’t offer a free ...

"Book in for the session or add an overnight stay and enjoy all the glorious country estate has to offer, including walks, ...

Being around people who are different from us makes us more creative, diligent, and hard-working.

Valmiki Jayanti 2024, observed on October 17, honors Maharishi Valmiki, the revered author of the Ramayana. Celebrated with ...

From cheffing to Buddhism and running meditation courses to distilling gin, Dryad Gin founder Becky Wright has turned over plenty of new leaves ...

This limpia (spiritual cleansing) ritual for the full supermoon in Aries, which begins on Oct. 17 at 7:26 p.m. ET is great ...

I enjoy walking alone as it offers a wonderful time for reflection. I enjoy my time at home alone reading or watching TV. I enjoy traveling alone as Highway 2 windshield time offers great meditation ...

Integrating mindfulness into the education curriculum can foster self-regulation and self-awareness, along with many other positive benefits for students.

Mental health experts insist that learning the art of managing your time well is a great and effective strategy for stress ...

Let’s face it: though we may not love to talk about it, mental health is something we all struggle with at times and staying ...