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BACKGROUND It has been suggested that eating green leafy vegetables, which are rich in lutein and zeaxanthin, may decrease the risk for age related macular degeneration. The goal of this study was to ...

Broccoli is one of the most nutrient-dense vegetables you can find, which is why both of our dietitians swear by this green veggie as a food for helping to manage weight around your abdomen. "This ...

Learn how to make a comforting tofu soup packed with seared tofu, hearty noodles, fresh vegetables, and a flavorful vege ...

Take some inspiration for your next meal As the chilly winds of winter set in, green leafy vegetables take centre stage in markets and kitchens. They bring a burst of freshness and nutrition like ...

The green leafy vegetables, green peas and red carrots are the season’s most sold vegetable as per the traders. “During winters, the quality of the soil and the atmosphere is best for having ...

You can add any veg you like to this versatile stew. Just add root vegetables and squash at the beginning, green vegetables towards the end and frozen peas or sweetcorn at the last minute.

9 reasons why running on an empty stomac... 7 Warning signs you are eating too much ...

Get ready for a lineup of quick, crave-worthy dinners you can whip up in no time! With recipes like pan-seared tilapia, ...

Add vinegar Use a solution of water and white vinegar (1 part vinegar to 3 parts water) to kill bacteria and remove contaminants. Use a vegetable brush Gently scrub sturdy leaves like kale or collard ...