A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

Strength, determination, discipline, and apparently, a drawer full of beauty products. World record-holding gymnast, Lucie ...

The All-Star is bringing "The Airbender" to the Bronx. Like Mariano Rivera's cutter, it has helped make him one of baseball's ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Furnishing a garage or a spare room with a home gym machine, a set of dumbbells, or even a treadmill can cost several ...

HAPPY New Year to you all. Normally at this time of year we are going out to see McKenna Cup games and a lot of the talk this ...

The most common mistake seen in the gym is when the bar is pulled too low, below the chest. It will feel like the bar is being pushed downwards, causing the shoulders to roll forward. The easiest way ...

Shop the best exercise trampolines for adults, per fitness experts. See heavy-duty, foldable, and mini trampolines for a ...

Find out how pull-ups build total body strength and enhance your fitness. Master this powerful exercise for lasting results.

Pro Tip: “Whenever the dog pulls (the leash goes taut), immediately stop walking or turn and walk in the opposite direction. Lesson to the dog: When you pull, you’re not going anywhere, or worse, we ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...