Ideal nap length depends on your goals and other factors, but in general, naps should be no longer than 30 minutes. Here's a look at why and how much sleep you really need.

Since it only affects the early sleep stages, it leaves you feeling more awake in the morning (some people say popular sleep supplements like melatonin make them groggy). Although research is ...

Cruelest of all are the people who tell you not to scratch. They have a point, I admit. Scratching spurs cells in your immune ...

THE memories of sixty-three years ago storm back. Understandable. Moresby was my first ever experience of a foreign country and the memories have their own secure cave within my mind. After my arrival ...

The naps are not so long that you slip into deeper sleep that would leave you groggy after waking up. “We know it’s an easy, helpful way to quickly boost your alertness, your concentration, your ...

"Sleep hygiene refers to the practices, habits, and environmental factors that are critical to getting good quality sleep. It ...

Melatonin supplements can leave you feeling groggy the next morning. If that happens to you, check out our top choices for all-natural sleep aids. Caroline Igo Editor, Sleep Caroline Igo (she/her ...

They’re in the middle of a discussion about whether a “war dog” is, by definition, a dog who works for the military, or if ...

Oh, but we’re not finished. As this groggy melodrama plays out, powerful banker Hamilton Crassus III (a confused Jon Voight) tries to wrestle power from Mayor Cicero while his ambitious ...

They don’t leave me groggy in the morning like melatonin does ... The 2018 Farm Bill removed hemp from the legal definition of marijuana in the Controlled Substances Act. This made some hemp ...

Written, directed, and produced by Coppola, Megalopolis defies all logic and definition ... Oh, but we’re not finished. As this groggy melodrama plays out, powerful banker Hamilton Crassus ...