You Just Started the Mediterranean Diet—Here Are the 24 Dinner Recipes to Make First
If you just started the Mediterranean diet, these delicious dinner recipes will help you adjust to the healthy eating pattern ...
The Best Low-Calorie Crackers to Eat If You're Trying to Lose Weight in the New Year
Trying to shed a few lbs this new year? These crackers are low in calories, nutrient-dense, and dietician-approved.
Hampshire Review3 天
Soup recipes for cold weather
What could be more enjoyable than a warm bowl of steaming soup? A hearty, healthy soup — made with meat and poultry, ...
Make your meals healthier with these 9 simple dietitian-approved food swaps
“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...
juliescafebakery4 天
What to Serve With Mac and Cheese? Here Are the Best Ideas!
Wondering what to serve with mac and cheese? I've got you covered! Mac and Cheese is a beloved comfort food that pairs ...
9 dietitian-approved food swaps that can help you eat healthier and lose weight
“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...
Planning a trip with your pet? Try these 5 easy home-cooked meals to take along
When your pet goes on a trip with you, it's important to keep home-cooked meals handy to be consistent with your pet's ...
Healthy diets, workouts, lifestyle changes to adopt in the new year
For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it's ...
cambridgeindependent8 天
The ultimate guide to creating a healthy fat loss diet in 2025, by a Cambridge health coach
The solution: Build your diet around real, whole foods like vegetables, fruits, lean proteins, and whole grains. Think: if it ...
Women who lost 68 kg ‘naturally' shares 8 not-so-boring meals that helped her lose weight
A fitness influencer who lost over 150 pounds emphasized that weight loss doesn't have to be boring and shared 8 meals that ...
1,300 pounds of cat food recalled due to salmonella contamination
More than 1,000 pounds of cat food has been recalled due to salmonella contamination. The U.S. Food and Drug Administration ( FDA) recently announced that Blue Ridge Beef was recalling 1,350 pounds of ...