Why do habits fail? Often, because they’re too strict, and because falling short is demoralizing. For years, I didn’t wear a ...

Pune gyms report a 20-25 per cent rise in memberships in January and incentivise new joiners with attractive offers.

Mayatt says: “Going into 2025 you can see more classes and gyms focusing on older adults with classes catered to them. Many TRX coaches do this already due to the fact it works on your stability, ...

New Year’s resolutions to eat healthier or exercise more might have the added benefit of helping to reduce one's “biological ...

Do fitness resolutions that involve running feature high up on your list for 2025? Let these runners above the age of sixty ...

Record entries for running events across the country show the appetite for a challenge among Australians is continuing to ...

Ceballos scored three goals in the space of a minute and Guler sparkled. Here's what we learned from watching Madrid's open ...

We’ve put together a list of the places where the Starts at 60 community are meeting new people, so hopefully, more of you ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

Experts say January can be a good time to reflect on self-improvement, but acknowledge it takes work to make resolutions ...

The condition isn’t entirely preventable — age, genetics, and environmental influences can all play a role. But some ...

PEORIA, Ill. (WMBD) — 2025 is just hours away, and many people are saying “no” to New Year’s resolutions this year. A WMBD ...