Guava and apple, two readily available fruits, offer distinct nutritional benefits. Guava boasts significantly higher vitamin C content, boosting immunity, while apple excels in fiber, aiding ...
For example, Guava can be eaten raw or processed into juice or stewed fruit. It enhances salads, desserts, cakes, and chilled cheesecakes. Cut into thicker slices, it can serve as a unique appetizer.
Guava leaves, often overshadowed by the fruit itself, are a powerhouse of health benefits. Packed with antioxidants, vitamins, and anti-inflammatory properties, they have been a part of traditional ...