L.A.'s Wellness community is assembling to support wildfire victims and firefighters in a sprawling citywide effort.

It’s more important to practice regularly than to sporadically do longer sessions. 20 minutes a day is a better bet than 60 ...

We’re laying out the latest science of what meditation does to your mind. The better we understand the common mechanisms ...

From the producers of the freshly closed “Sleep No More,” Life and Trust is another immense theatrical experience. It takes ...

In the late 1960s, the recording industry lost interest in America’s greatest art form. But in a small, dark club on the ...

I lead the Mindfulness drop-in lunch meditations sessions on Tuesdays and the Zen inspired meditation sessions ... I am a certified mindfulness & meditation teacher (CMT 400hrs) and yoga teacher (CYT ...

Best relaxation gadgets and mindfulness tools to help you unwind - Let the day’s stress float away with these mindful gadgets ...

Taking inspiration from Emily Dickinson's poetic phrase,“a clover and one bee”, the exhibition delves into the profound ...

World champion Mike Jack from Stellarton, N.S., has 18 Guinness World Records for eating spicy foods and one he shares with his partner Jamie.

The Benefits of Meditation Meditation is an ancient practice that dates back to around 5,000 Before Common Era (BCE), with historical ties to ancient Egypt, China, and various spiritual traditions ...