Diet and weight loss often go hand in hand. Celebrity nutritionist Rujuta Diwekar highlights the kinds of diets that may not ...

Living longer isn’t about drastic changes or impossible routines. It’s about making small, consistent choices that support ...

Some fitness trainers and celebrities recommend intermittent fasting, saying it can be a sustainable approach to weight loss ...

One family in Virginia Beach knows that well, which is why they created a family-centered fitness app to change their lives and yours. “Overall, we just want to see a healthier community,” said Joshua ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Think you start your mornings early? See the intense workout routine Mark Wahlberg finishes before the sun has even risen.

Monthly subscriptions like streaming services, gym memberships, or meal kits are convenient, but they can also drain your ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

We are a social organization for women who are new to the area or would like to make friends through a variety of social activities and general meetings featuring community speakers. For more ...

Next, focus on a balanced diet. Fuel your workouts with whole foods ... Lastly, remember that consistency beats intensity. Commit to a sustainable fitness plan, and those small, regular efforts will ...

"We grew up watching the media scrutinize women's bodies relentlessly," Becky Jones, a millennial woman, told Newsweek.

Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...