Gone are the days when the only question you got asked in the gym is what brand of whey protein are you taking? The world of sports supplements and athletic performance aids is becoming ...

Many people consume amino acids to support growth in muscle mass and strength. But get this: “They increase the quality of ...

Intra-workout supplements, which are taken during the exercise session, are made with the specific intention of raising performance, boosting endurance, and reducing exhaustion during workouts.

Many supplements promise to boost your immune system, better your memory and improve overall health. But new research found ...

Which should ideally also be the case with a pre-workout supplement. There is also the more layered selection of supplements these days, whether it is protein powder or BCAA, which means it is ...

Understand why there is still little scientific research behind dietary supplements and vitamins.

Choose from a whole library of guided workout programs from us led by some of the world's best coaches—like Kettlehell, ...

It's important to know what ingredients are in your pre-workout of choice. Some of these ingredients can include: Dietary supplements should only include "dietary ingredients," such as vitamins ...

Pre workout boosters enjoy significant popularity among people keen on enhancing their sporting prowess and boosting the results from their workout sessions. The purpose of these supplements is to ...

Some parents are even pushing their kids to buy protein powder. In a 2024 poll, among parents whose said that their teen ...

Staying hydrated is also important, and certain supplements like creatine or caffeine might be beneficial. Good nutrition can help your body perform better and recover faster after each workout.