Find out how a vegetarian diet can totally keep up with intense workouts. Learn how to tweak your nutrition to perform at ...

Put simply, by supplementing creatine, you'll gain weight. But the added weight will help your muscles feel bigger, fuller ...

Dietary supplements are a great way to make up for deficiencies in your daily diet. For example, calcium and vitamin D can help build strong bones, and fiber can help maintain bowel regularity.

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

Creatine and protein supplements can enhance athletic performance and improve muscle growth. The best one for you may depend ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...

And, let’s be honest, they guide our shopping choices.

The Flex: Been there; swallowed that; bought the T-shirt: Marchon’s “Training” hoodies and tops are also now bestsellers. A self-professed lover of a bicep curl, Marchon likes to “fill a T-shirt”. As ...

Madyy went through a drastic weight loss transformation and lost 18 kilos in just 10 months. With the help of a healthy diet ...

The newest documentary on Very Local, Generation Flex, presents an eye-opening exploration of the societal pressures ...

Amino acid supplements contain essential amino acids your body doesn't produce on its own. Experts explain the benefits and risks, and who should take them.