Two expert trainers share their proven 5-day and 6-day workout plans to build muscle effectively. Here's your day-by-day guide to getting stronger.

If, however, being active is a focus for you this coming year, then the most effective home workouts of all time may help you ...

Getting back into exercise after a break can be daunting but a mobility coach and trainer says you only need to spend five ...

The 75 Hard and 75 Soft challenges have been hailed a success for many, with people using them to help kick start their ...

With the New Year fast approaching, resolutions are being made. One of the most popular resolutions is to go to the gym and ...

Indoor rock climbing is an excellent way to improve your physical fitness. By engaging various muscle groups, climbing builds strength in your arms, legs, and core. Each climb requires you to reach, ...

Sure, exercise bikes under $500 aren’t as flashy as models double the price, but they still get the job done with a ...

The first and most important step for sticking to fitness-based New Year’s resolutions is to set clear and achievable ...

So you’ve made the decision to start running? Let us be the first ones to welcome you to the club. No matter how fast or far ...

Christmas slump, celebrity trainer Aimee Victoria Long shares how you can get fit this January with just 10-minute home ...

Are you planning to build your dream workout space in 2025? Check out these 10 must-have home gym equipment. As the New Year, 2025 begins, it is the perfect time to set fresh fitness goals and commit ...

Suggested goal: don't be a total coach potato on your rest days. "Reduce the 'lull days' where you don’t move at all by setting a notification to get you up and moving," says James. "Move your body ...