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Sitting for long periods can cause pain and injuries. Try these stretches to alleviate problem areas like your neck, lower ...

What are our Recommendations for Gymnastics for Kids? For weekly classes or frequent practices, we are always looking for the ...

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MSU gymnastics will face Michigan in its biggest home venue ever. Plus notes on men's tennis facing the SEC champs and ...

She hopes her routine inspires younger gymnasts who are trying to find their way in the sport to embrace their authentic selves. "This is a new generation of gymnastics. It seems like everyone is ...

Walking is an excellent way to enhance cardiovascular health, boost mood, and lose weight. However, beginning your walk with basic stretching exercises will significantly improve your experience and ...

Last year the list was short: floss nightly, maintain a skin-care routine, and stretch daily. The first two were easy to stick with, but I struggled to keep up the habit of stretching. It wasn’t ...

Olympics.com visited the Kataka Arts Gymnastics, a local club dedicated to assisting children in one of the largest slums in Kampala, realise and achieve their potential through gymnastics.