觉察是毫无选择的直接洞察。只有当你用你的整个存在去面对问题，面对那个习惯或者某个危机时，你才能直接洞察。所以它需要高度的警觉和机敏。你对这些事情感兴趣的时候，你才会去做。现在你对这些事情不感兴趣；大多数人对我说的话都不感兴趣。

自我怀疑通常是无意识习惯的结果，比如当事情没有按照计划进行时打击自己，或者重复着消极的想法。要打破自我怀疑的习惯，你需要采取学习的心态，接受你的不舒服和尴尬。你所认为的自己不够好、不够聪明，不应成为实现有意义目标的门槛，你需要相信自己没有高估自己，你 ...

Doctors have long struggled to diagnose and treat eating disorders, in part because sufferers can be so secretive about their ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

"The postal and express delivery industry has become a driving force in China's logistics sector, and for 11 straight years, ...

But for some elderly Chinese, it can be hard to leave their childhood hardships in the past. Whether due to deeply ingrained habits, a desire for frugality, or simply the belief that pain is gain, it ...

Nerdwallet发现，超过2.56亿美国人在他们的月度规划中采用了某种形式的预算策略。高达83%的千禧一代坚持每月编制预算，而婴儿潮一代和X世代的这一比例分别为67%和74%。 Armstrong, Fleming & Moore, ...

笔墨纸砚，即 “文房四宝 ”，不仅是中国历代文人墨客的案头至爱，更是中华传统文化的重要载体。 Calligraphy is an important form of Chinese art. And brush, ink, paper and ink slab are four important tools for Chinese calligraphy, collectively known ...

萨维德拉解释道：“低消费生活的终极追求是什么呢？倘若仅仅是为了低消费而刻意节制，那么你很快就会感到筋疲力尽，变得不快乐。但我和丈夫之所以选择这样的消费方式，是因为我们旨在追求财务自由与构建幸福家庭，正因如此，我们所做的这一切才是值得的。” ...

2024年已经接近尾声，今天来为大家盘点一下这一年的十大科学突破。其中第7个是来自中国科学家的发现，第9个是我们的老熟人马斯克带来的。首先我们要介绍的是科技突破的冠军奖项，来自人类向艾滋病的正式宣战——一种长效艾滋病预防针剂。一年两针，就几乎能100 ...

Please explain “keep on top of his finances” in this sentence: He said he was going through a hard time having split up from ...

"Green is the defining feature of China's development in the new era and remarkable progress has been made in the country's green and low-carbon transformation," said Tian Chunxiu, deputy director of ...