Studies suggest that the maneuver is safe and effective for short-term relief of BPPV. Note that your vertigo may get worse during the exercise. To do the Epley maneuver for your right ear: Vertigo ...

AS can be a very serious condition, especially when new bone fills the gaps between the vertebrae. Exercise often helps improve the symptoms of AS. The Spondylitis Association of America recommends at ...

Habituation is a certainty of life, in fact it will be hard to live a normal life without it. Habituation describes a process where a person’s response to a repeated stimulus decreases over time.

We never left a feature untouched in our reviews of the best PDF editor. From OCR and eSignatures to cloud storage services, we’ve tested them all – so we know what makes the best choice for ...

NCERT books for class 10 English CBSE all chapters in PDF can be downloaded from the direct download link in this article. How to download NCERT textbook for class 10 English? NCERT textbook for ...

We list the best PDF merger tools, to make it simple and easy to combine documents together into one file. We put the top tools to the test to see which makes for the best workflow. The easiest ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...

Without exercises that get you moving in new ways and building strength, you also risk injury. This is precisely why you need to an aerobic workout designed for seniors, like the one below ...

Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. Neck, back, and hamstring stretches may improve flexibility and prevent a herniated disk from recurring.