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You know you’ve Made It as a home gym owner when you have your own squat rack. Consider the amount of space you have available, since some racks require tall ceilings and all require a good bit of ...
These metrics-obsessed exercisers are especially focused on compound barbell movements like the bench press, deadlift, and back squat. You'll be able to go heavier on these lifts than most others ...
Squatting is a foundational movement pattern humans learn at a very young age. The muscles used in a squat help you power through your daily tasks. Adding them to your workout could decrease your risk ...