Mudras, in the simplest terms, are hand gestures and symbols that find place and have meaning in yogic traditions. The word ...

As with any practice, to reap the full advantages of yoga, you must approach it with patience, consistency, and mindfulness. Hand mudras have been in use for centuries by Hindus Buddhists in Yoga ...

Hand mudras have been in use for centuries by Hindus Buddhists in Yoga, Ayurveda and dance rituals. They are said to restore physical and mental health. An element is brought into harmony ...

The same is true for imagery related to meditation and yoga. These hand gestures are called mudras, and they are part of Buddhist practice. But what do these hand position actually mean?