Mudras, in the simplest terms, are hand gestures and symbols that find place and have meaning in yogic traditions. The word ...

But, you might want to consider an additional way of doing meditation:puppy meditation. Puppies and meditation go hand and paw. Dogs are the perfect meditation partners If you have a fur baby, or have ...

inspirational push notifications and supplemental meditation or relaxation podcasts. Some apps go hand-in-hand with immersive experiences, such as a vibrating anklet or multisensor headband that ...

Many people with diabetes make blood sugar testing unnecessarily painful by pricking the sensitive centre of their fingertips ...

She is a certified yoga instructor, gold medalist & a national yoga player with expertise in components of Hatha Yoga and Raja Yoga including Asanas (body postures), Mudras (hand gestures) and Bandhas ...

Every culture has a hand mudra. In the East ... She is fascinated with dance, cultural expression, yoga, Tai Chi, and the commonalities of all human beings.

I didn’t really get into hand cream until 2020, when I’d started washing my hands with impressive frequency. It wasn’t too long before I realized my body lotion wasn’t going to cut it ...