Chocolate is a delightful treat but enjoying it wisely is key to maintaining a balanced diet. By understanding portion ...

“ Daily consumption of dark chocolate can pose health risks if not consumed in moderation. Excessive intake can lead to ...

Eating dark chocolate five or more times a week can lower the risk of type 2 diabetes by 21%, according to a recent study.

Dark chocolate isn't just a treat for your taste buds; it's also a health ally. Surprisingly, it packs more antioxidants than ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

This is a reminder that making small choices, like choosing dark chocolate over milk chocolate, can make a positive difference.’ ...

Fatty fish, such as salmon, mackerel, and sardines, are another must-have for people over 50. They’re rich in omega-3 fatty ...

Lindt has admitted its chocolates aren’t ‘expertly crafted with the finest ingredients’ after one study found the luxury ...

Sipping hot ginger tea in winter can offer several health benefits. It can help boost immunity, improve digestion, and leave ...

As we age, managing our health becomes increasingly important, and for many Australians, the risk of developing type 2 ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

A huge variety of dairy-free chocolate milk brands can be found at grocery stores to meet your needs. We taste-tested and ...