If you love consuming the delicious salty yellow butter in your daily life, then you should also be aware of how it really ...

Rich in healthy fats, mashed avocado adds creaminess and nutrition to your toast or dishes. A heart-healthy fat, olive oil can be drizzled on toast or used in cooking as a butter replacement. In ...

the liquid separated from the butter. It is fully composed of fat such as Saturated Fat, Monounsaturated Fat and Dairy Trans Fat. It is very low in Protein and contains calories. Here are some healthy ...

Butter or margarine is a debate which has been raging for more than a century, ever since the first butter alternatives emerged ... is better for a healthy heart, as well as containing higher ...

Butter alternatives like margarine have been around ... Butter can absolutely fit into a healthy diet, says registered dietitian Abbey Sharp, and grass-fed butter is the healthiest butter money ...

Your “healthy” foods might be sabotaging your weight loss. Ice cream, cold drinks, peanut butter, sports drinks, and fast ...

There are tons of healthy candy alternatives available, but does any of it actually taste good? Here, an RD breaks down the ...

Packed with protein, fiber, and monounsaturated fats, this "nut" butter (peanuts are technically a legume, not a nut) is an inexpensive plant-based protein source that is incredibly versatile and ...

Peanut butter contains healthy unsaturated fats, protein, fiber, and essential vitamins and minerals including magnesium, vitamin E, niacin (vitamin B3), and zinc,” says Avery Zenker ...

Is Sushi Healthy? Nutritionists Explain.