Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Kirsten Straughan, the director of Nutrition Science Program at UIC talks about creating a healthy and maintainable diet in ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

What’s in your gut can impact everything from brain to your hormones. Dr. Taz Bhatia, integrative medicine physician and host ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Vegan, vegetarian and omnivorous diets affect intestinal microorganisms, but the absence of certain foods from the diet can ...

Discover 12 scientifically proven foods that naturally suppress appetite and control cravings, plus expert tips for ...

Looking for ways to keep your children refreshed and healthy as they head back to school? Discover a variety of delightful, ...

Researchers in Australia found that people reported lower levels of chronic pain when they stuck to a healthier diet. This ...

The FDA has finalized stricter rules for labeling foods as "healthy," limiting sugar, sodium, and saturated fat.