Get ready to wow everyone with this simple and nutritious eggplant recipe. It's the perfect way to enjoy all the benefits of ...

What to know about Red Dye No. 40 and artificial food coloring used in thousands of food and drink products sold in the U.S.

Keeping your heart healthy has numerous benefits, including a reduced risk for coronary heart disease, stroke, heart ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

Kirsten Straughan, the director of Nutrition Science Program at UIC talks about creating a healthy and maintainable diet in ...

Using the Mediterranean Diet as a means, not an end - often considered complicated to achieve - to obtain an adequate level ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Celebrity chef Gordon Ramsay has shared his secret to maintaining a strict diet and avoiding the temptation of the ...

What’s in your gut can impact everything from brain to your hormones. Dr. Taz Bhatia, integrative medicine physician and host ...

What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...