From taking 6-7 hours of good sleep to cardio exercises. Check out the Neil Nitin Mukesh inspired diet and fitness plan for ...

Medically reviewed by Kumkum S. Patel, MD When it causes constipation, irritable bowel syndrome (IBS) is called IBS-C, with ...

The number of adults eating in a way they consider to be healthy has fallen, according to new data. What’s more, research ...

The researchers suggest that eating more fibre in our diet will support the growth of good bacteria -- and crowd out the bad ...

Tyson Fury did not reach the undisputed heights he was hoping for, but if his diet is anything to go by, he could not have ...

Gary Lineker has been a familiar face on our screens for over two decades - and the former England striker has maintained his ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

According to Katrina Kaif's nutritionist, the actor follows a simple yet effective diet plan that includes two meals a day ...