Are you ready to take on the challenge? Get your sneakers on, grab a friend, and join millions of others in making fitness a ...

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

As a candidate and as the president, John F. Kennedy was focused on the physical health of American citizens. Athletes became ...

Alfie Evans, who posts on TikTok under username @aefitnesstok, shared a video about a '£30 Lidl shop you need to drop that ...

You don't need to cut out all your favourite foods in order to burn belly fat and tone up – it's actually easier to maintain ...

While no candy is truly healthy, some options are better for your gut than others. And there are ways you can help wake your ...

Fitness fan Sean Casey has been eating the same meal every day for the past three years and says it never gets old.

Jennifer Aniston was just 25 years old when she became a household name playing Rachel Green on Friends. After its September 22, 1994, premiere, viewers quickly fell in love with the stunning and ...

Walking and running are both popular cardiovascular exercises. Running generally burns more calories, but walking is less ...

Here are the top 7 things that may happen inside your body when you start the day with this amazing Ayurvedic drink.

Fitness guru Susan Powter's ‘Stop the Insanity!’ program made $50 million annually in the 1990s, but Powter, 66, lost her ...

A multitude of activities can help people boost their fitness, whether it be hitting the gym for strength training, swimming, ...