As I age, I realize I may never have the muscular body I always dreamed of. I'm slowly learning to accept where my body is at ...

Simple exercises to lower blood sugar include brisk walking, cycling and resistance training. Here are the benefits of these ...

Many content creators have been showcasing their commitment to the ‘viral winter arc challenge’ by posting videos of ...

Your body is a temple and you must treat it appropriately. If you treat your body badly, it will impact your overall health ...

A recent seminar hosted by the Agra Ophthalmologists Association brought together over 100 doctors to discuss the latest ...

Collagen supplements, despite their popularity, may not effectively improve skin, joint, or digestive health due to poor ...

Country star Jelly Roll revealed he’s lost 100 pounds and shared some of the healthy snacks he’s been eating on his ...

I you find yourself waking up in the night and struggling with disturbed sleep, there may be one quick fix that doesn't cost ...

United Fitness Partners is the largest Planet Fitness franchisee in the U.S., with more than 190 clubs and development rights ...

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a healthy way ...

JASPER—The Indiana Uplands READI steering committee and Regional Opportunity Initiatives (ROI) today announced the allocation ...

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...