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2 分钟
I've been going to the gym regularly for 25 years and still don't look like a fitness model ...
As I age, I realize I may never have the muscular body I always dreamed of. I'm slowly learning to accept where my body is at ...
healthshots
6 分钟
6 exercises to lower blood sugar levels and diabetes at bay!
Simple exercises to lower blood sugar include brisk walking, cycling and resistance training. Here are the benefits of these ...
22 分钟
on MSN
What is TikTok’s viral winter arc challenge and should you do it?
Many content creators have been showcasing their commitment to the ‘viral winter arc challenge’ by posting videos of ...
22 分钟
on MSN
Contrary to perceptions, vaccine refusal found to be lower for Black patients than white ...
Throughout the COVID pandemic, the media widely reported that Black patients were more likely than white patients to refuse ...
Us Weekly
2 小时
Jelly Roll Reveals He’s Lost 100 Lbs, Shares Tour Diet: ‘You Won’t Recognize Me ...
Country star Jelly Roll revealed he’s lost 100 pounds and shared some of the healthy snacks he’s been eating on his ...
2 小时
I’ve tried 20 different fad diets, but this is how I finally lost five stone
Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...
2 小时
The Women’s Health High-Protein Meal Prep Manual Is Here
This nutritionist-approved guide takes the guesswork out of how much protein you need to feel your best every day, plus ...
2 小时
Man eats same meal every day for three years to stay fit – and says it's '10/10'
Fitness fan Sean Casey has been eating the same meal every day for the past three years and says it never gets old.
4 小时
This weekend, breathe deep — for those with lung cancer
November is National Lung Cancer Awareness Month, but the lung cancer advocacy group Lungevity is kicking things off a little ...
4 小时
The Best Companies for Work-Life Balance
To avoid burnout, having a good balance between your work and personal life is a must. Here are the best employers that prioritize work-life balance.
4 小时
Fitness coach's simple food swaps to help you 'shed stone before Christmas'
Lauren Scully, known as @leanwithlaurenx on TikTok, has shared her top tips for weight loss before Christmas – and you can ...
5 小时
'Shed a stone' before Christmas with simple food swaps, says fitness coach
Lauren Scully, known as @leanwithlaurenx on TikTok, claims you can shed the weight in quite an easy way if you make sensible ...
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