As I age, I realize I may never have the muscular body I always dreamed of. I'm slowly learning to accept where my body is at ...

Simple exercises to lower blood sugar include brisk walking, cycling and resistance training. Here are the benefits of these ...

Many content creators have been showcasing their commitment to the ‘viral winter arc challenge’ by posting videos of ...

Throughout the COVID pandemic, the media widely reported that Black patients were more likely than white patients to refuse ...

Country star Jelly Roll revealed he’s lost 100 pounds and shared some of the healthy snacks he’s been eating on his ...

Mum of two and online health and fitness coach Tara Dixon, 38, from Leighton Buzzard, reveals how she lost weight in a ...

This nutritionist-approved guide takes the guesswork out of how much protein you need to feel your best every day, plus ...

Fitness fan Sean Casey has been eating the same meal every day for the past three years and says it never gets old.

November is National Lung Cancer Awareness Month, but the lung cancer advocacy group Lungevity is kicking things off a little ...

To avoid burnout, having a good balance between your work and personal life is a must. Here are the best employers that prioritize work-life balance.

Lauren Scully, known as @leanwithlaurenx on TikTok, has shared her top tips for weight loss before Christmas – and you can ...

Lauren Scully, known as @leanwithlaurenx on TikTok, claims you can shed the weight in quite an easy way if you make sensible ...