Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

External food delivery services are prohibited during school hours to ensure control over the nutritional value and safety of ...

Abu Dhabi’s Department of Education and Knowledge (ADEK) has rolled out a comprehensive healthy food policy for schools, ...

But it turns out that paying attention to blood fats known as triglycerides is also a smart move, and doing so can help ...

Pre-mixed and ready-to-eat meals have become a staple for many, offering quick solutions to hunger without the hassle of ...

THE food we eat can be naturally contaminated due to exposure to harmful organisms before or after harvest, during storage, ...

If you can master these skills as you age, it means you can pay close attention to yourself, not in a selfish way, but to ...

Moreover, diets high in sugar and unhealthy fats contribute to chronic inflammation, a precursor to cancer. So while that late-night binge on fries and nuggets might not immediately harm you, ...

There are plenty of tips on how to lose weight fast without exercise, from sketchy pills to crash diets that do more harm ...

Go for local and fresh: grocery stores often indicate the origin of fruits and vegetables. The farther a food travels, the ...

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...