It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

From vitamin C to probiotics, here are six food items that should be added to diet for reducing stress and inflammation.

There are few types of diet trends that stayed the year 2024. Here is a look at few of these dietary patterns and how it may ...

Diet and weight loss often go hand in hand. Celebrity nutritionist Rujuta Diwekar highlights the kinds of diets that may not ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Scientists said at the time: "In conclusion, the use of broccoli by-products as a supplement may be a candidate to fight diet ...

You've cut back on your eating, started an exercise routine and just can't seem to lose weight. What's going on? It could be ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

and healthy fats—and sufficient calories to give you energy and possibly aid in weight loss. Foods that can help you lose fat include but are not limited to avocados, nuts, and fatty fish.

The trials indicated improved diet compliance and greater weight loss when nuts are permitted. “This consistent literature ...

to develop realistic and health-supportive weight loss and nutrition goals specific to your body and health needs. All foods should fit into a balanced, sustainable eating pattern that you can ...

Researchers are exploring whether microorganisms found in cow’s milk and soil can help prevent weight gain typically caused ...