Al Roker has been your Today weatherman for nearly 30 years, and through the decades, he has been open about the trials in ...

Discover 12 practical tips to cultivate a healthy mind and body as we age, from embracing a mindset that it’s never too late ...

For Alena Boud, her freshman year at BYU involved more struggles than simply getting along with roommates and surviving ...

"How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest" by Dr. Marijn van de Laar explores the sleep habits ...

Certified nutritionist Bri Franklin Van Voorhees talks to Tierra Neubaum about her mission to help busy people building good ...

Discover the bad habits that could be sabotaging your skin health and learn how to achieve a radiant complexion by making ...

Research has shown that almost half of all cancer cases are linked to obesity, highlighting the importance of maintaining a ...

Sticking to your New Year's resolutions isn't easy, but you can try some tips and tricks to make your habits into long-term ...

Low back pain is a leading cause of disability worldwide with many treatments, such as medication, often failing to provide ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Delayed brain development, genetics, and mental health challenges contribute to disordered eating in young adults, according to a European study by King’s College London. A new study led by the ...

I was working with my son’s scout troop to help them achieve the personal fitness merit badge. This merit badge has many requirements including discussions about healthy habits, diet, ...