As beverages go, juice is one of the most controversial. Is it healthy since it's made of fruit? Or is it bad for you since it's full of sugar? The answer: it depends on the juice brand. Though some ...
Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...
Packed with empty calories Without fibre, juice does not keep you full. It gives an energy boost but leaves you hungry later. Can impact dental health The combination of sugar and acidity in juice can ...
Even though some juices on the market are loaded with added sugars and may not be completely good for your health, other juices can actually benefit your health in numerous ways. For instance, ...
Vegetable juices are high in critical nutrients, vitamins, minerals, and antioxidants, making them beneficial to one's health. Juicing allows you to extract nutrients from vegetables in a ...