In recognition of January being Glaucoma Awareness Month, Unity Eye Centers and Nebraska Extension Office is encouraging ...

Can you carry extra pounds yet still be considered fit and healthy? It’s a question that has been posed by doctors for years.

Most of us want our bodies to be healthy, but in that quest, some of us adopt habits we think are doing us good but, in fact, ...

The Fit Truk can provide a full fitness experience to 40 people at a time and includes office space for healthcare providers ...

Eating nutrient-dense foods fuels your workouts, improves recovery and supports overall health. In contrast, relying on junk ...

An online chef has shared a vegetable she believes could help you "live to 100" – and not many people know about it. It turns ...

Breathing exercises help lower blood pressure by slowing down your breathing and stimulating the vagus nerve, which controls ...

Some people team up with an "accountability partner" or "accountability group" to accomplish big goals or tasks. Here's how ...

Dr. Anthony Yuon has spent 10 years studying longevity and anti-aging techniques. He shares one of the most important ways he stays younger—and it has nothing to do with exercise or nutrition.

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From ...

If you work from home or sit down for hours during the day, this handy exercise gadget can help keep you healthy and fit ...

If you work from home or sit down for hours during the day, this handy exercise gadget can help keep you healthy and fit ...