Bakeries, pubs and saunas are just some examples of new businesses opened this year by young people in Merseyside. The region ...

A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is ...

A new year means a new opportunity to complete goals you have and many places in Louisville can help you get started on those resolutions. No matter what you are looking to get started, exercising or ...

What are three steps we can take in 2025 to improve our longevity? Diet, exercise, and social life emerge as three top ...

You're ready to ring in the new year with your special someone. Does that mean you're ready to make healthy resolutions ...

One fact of life is most relationships wax and wane, but that’s why it’s important to continue to build friendships with ...

NPR's health reporters followed the emerging science on what keeps our brains and our minds healthy. Here are highlights of ...

The tips aren’t meant to ensure you’ll be upbeat and performing at your best 24/7 , but they can help you build resilience, ...

Here’s how you can make resolutions that stick, transform your habits, and start the year on a healthier note.

Over half of people who aren't moving enough say their lack of exercise is due to low motivation. A lack of energy was also given as a reason by 49% of people, while 40% say that gyms are too ...

Dr. Jo Blodgett, lead author from UCL, stated: "Our findings suggest that, for most people, exercise is key to reducing blood pressure, rather than less strenuous forms of movement such as walking.