As many people in Ireland set fitness goals for the New Year, the cold winter months can make outdoor exercise difficult. One ...

A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is ...

Others scoff at the idea of New Year’s resolutions altogether—perhaps with good reason. Some research suggests that 80% of ...

House and Senate lawmakers spoke with Fox News Digital about what their New Year's resolutions are as Republicans prepare to ...

A new year means a new opportunity to complete goals you have and many places in Louisville can help you get started on those resolutions. No matter what you are looking to get started, exercising or ...

What are three steps we can take in 2025 to improve our longevity? Diet, exercise, and social life emerge as three top ...

Health and wellness top the list of New Year’s resolutions with goals to lose weight, eat healthier, and exercise more, but keeping them can be the tricky part.

NPR's health reporters followed the emerging science on what keeps our brains and our minds healthy. Here are highlights of ...

One medium banana has 27 grams of carbohydrates and 105 calories. To put that into perspective, one apple has 25 grams of ...

You're ready to ring in the new year with your special someone. Does that mean you're ready to make healthy resolutions ...

One fact of life is most relationships wax and wane, but that’s why it’s important to continue to build friendships with ...

By itself, it’s not enough, but body mass index has years of evidence behind it and still has a place in clinical assessments ...