New Year’s resolutions to eat healthier or exercise more might have the added benefit of helping to reduce one's “biological ...

Once you get going, you'll find it pays off. People who don't exercise are almost twice as likely to get heart disease as people who are active. First, think about what you'd like to do and how ...

You don’t have to engage in dedicated exercise to burn calories. Small changes in your daily routine can make a big difference in your results. People who’ve been inactive in recent months ...

How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...

From not smoking to maintaining a healthy weight, there are many healthy habits that could help keep your brain young ...

If you hate exercising with a burning passion ... found that feeling accountable for working out and healthy eating habits made people more likely to maintain those behaviors.

A new study conducted by the Federal University of Rio de Janeiro has found a particular hormone that is released through ...

Places like the YMCA of Greater Montgomery offer special plans and one-on-one advice to help people meet their goals.

Does the onset of a new year have you craving a healthy reset? If so, Kevin Till of Carpinteria has designed a system just ...