Once you get going, you'll find it pays off. People who don't exercise are almost twice as likely to get heart disease as people who are active. First, think about what you'd like to do and how ...

Incorporating regular exercise into your daily routine is one of the most effective ways to improve sleep. By regulating your ...

A new study conducted by the Federal University of Rio de Janeiro has found a particular hormone that is released through ...

juntadeandalucia.es Objective: To analyse HRV at rest in healthy people and in patients with acute myocardial infarction (AMI) and how it changes during aerobic exercise. Methods: The heartbeat signal ...

Healthy and conscious eating right is more important. Pooja Rajpal, dietitian and fitness coach tells us ... during weight ...

A healthy lifestyle, including a balanced diet and regular exercise, plays a crucial role in overall well-being and cancer management. While not a cure for cancer, these habits can significantly ...

Arthritis is a chronic autoimmune condition that causes stiffness, redness, or inflammation in the joints. Although there is no cure for arthritis, research proves that regular exercise can help ...

Thinness may sometimes be a byproduct of health but it should never be the sole objective Read ahead to know more ...

Experts at the Centre for Perioperative Care (CPOC) say a healthy diet will reduce the risk of becoming severely ill with the virus. They say people should exercise, have alcohol-free days and ...